PRs

5K - 20:05 (2003 Depot Days)

5 Miler - 33:35 (2004 Spirit 5 Miler)
8K -  33:48 (2009 Steeple Chase)

10K - 42:22 (2009 Jesse Owens 10K)
10K - 43:11 (2005 Cotton Row Run)

10 Miler - 1:09.26 (2009 Rocket City 10 Miler)

Sprint Triathlon - 54:52 (2010 HiWAAY Huntsville Sprint Triathlon, 3 mile run, 6 mile bike, 400 meter swim)

1/2 Marathon - 1:30:43 (2003 Huntsville Half Marathon)

25K - 2:13:36 (2011 Black Warrior)

Marathon - 3:24:53 (2011 Rocket City Marathon)
Marathon - 3:33:56 (2010 Rocket City Marathon)

50K - 5:20:32 (2010 Dizzy 50)
50K - 5:35:215 (2012 Black Warrior 50K)