Time Off with Family

Spent the last two days out of town with the family. Good break from running and a time to recharge.

Swimming was great Wednesday. I was a little disappointed about my progress on Monday.
Wednesday was kind of a break through.

So I slowed it downs and was able to swim more constantly. I really do hate the water.

Had a good hill run Thursday and then was out of town with the family.

Got back to it today. After lunch ran 12.miles on my favorite non tech trail.

Back to swimming tomorrow AM.