Glorious Day for Running

59 Degrees at 6:00 am. What a good morning for a run. Made better pace than last week.
It has been a great week of training.

The swimming was better this week. 3 quarters of a mile in 33 minutes.Very little recovery between laps. Kept thinking jog instead of running. Thanks for the advice Mr Fagerman.

Bike riding for tomorrow.

Long run by the numbers.
1. 7:15
2. 7:19
3. 7:15
4. 7:13
5. 7:11
6. 7:21
7. 7:21
8. 7:29
9. 7:21
10. 7:24
11. 7:28
12. 7:20

Total 1:28:03 7:20 per mile pace.