Heel Pain Better

The Plantar pain is still there it is more manageable. My speed is way off, but the mileage is back to around normal. Triathlon on the 14th of August. I will finish it, just not in a very good time I am afraid.

Stretch, stretch, stretch.

Plantar Fasciitis... Ouch

My heel became really sore.
I had a manageable case of Plantar Fasciitis,
but it became very acute on June 16th.
I was limping for several days. Still sore.

I worked through a case of Plantar Fasciitis about
2 years ago with some good orthotics.
This time it seems much more acute.

Not running is a hard pill to endure, however
triathlon training has its benefits. I have been
concentrating on swimming and biking. Neither
seem to make the pain worse.

Everything happens for a reason and I have been
spending more time swimming which is my weakest area.

I did run a little this week, very little.
Hope to be back doing some substantial running by next week.
(Maybe 2 weeks to be realistic)