Plantar Fasciitis... Ouch

My heel became really sore.
I had a manageable case of Plantar Fasciitis,
but it became very acute on June 16th.
I was limping for several days. Still sore.

I worked through a case of Plantar Fasciitis about
2 years ago with some good orthotics.
This time it seems much more acute.

Not running is a hard pill to endure, however
triathlon training has its benefits. I have been
concentrating on swimming and biking. Neither
seem to make the pain worse.

Everything happens for a reason and I have been
spending more time swimming which is my weakest area.

I did run a little this week, very little.
Hope to be back doing some substantial running by next week.
(Maybe 2 weeks to be realistic)