Setting My Sights on a Couple Goals

My next races are Brooke Hill 5K (8/14) and Hiwaay Sprint Triathlon (8/21). These will serve as training motivation for my fall goals. These are a sub 20 5K and a sub 90 minute half marathon. If I do not make them, I will still benefit from the effort.

At the moment my hill intervals are slipping, but I am ahead of last summer on distance and speed.
We will see what happens.