Good race Saturday. Not a PR, but improvement over my May 5K time. I shaved 10 seconds off my 5/22/10 5K race time. Still 17 seconds short of my goal. Back to a long run this Saturday. 5th place over all and took 1st place in masters.
Finished in 20:16
I will run long runs every other week until Dizzy Fifties in November. 18 or 20 milers and shorter 16 miles or less on the lighter weeks.
Strava Rolls Out Garmin Attribution Prior to Deadline
-
Almost exactly one year after Strava began a campaign to reel in 3rd party
apps, the company itself had to comply with new rules placed upon it, as a
direc...
15 hours ago
No comments:
Post a Comment