This week I need to do my long run earlier in the week, so I combined a long run and a hill run. It is not a trail run, but it should help toward McKay Hollow Madness. McKay Hollow has a lot of relief especially the last half mile.
The Cost of Chasing Elite
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The Sacrifice
There is something deeply painful about understanding what it takes to
become an elite cyclist. Not admiring it, not talking about it, not po...
14 hours ago
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