The Plantar pain is still there it is more manageable. My speed is way off, but the mileage is back to around normal. Triathlon on the 14th of August. I will finish it, just not in a very good time I am afraid.
Stretch, stretch, stretch.
Getting pulled over by five police vehicles while riding our bikes - I got a bunch of questions about my Strava pic from a ride I uploaded last week, so I figured I’d color in a bit more detail. It would only be appropriate ...
4 hours ago