My next races are Brooke Hill 5K (8/14) and Hiwaay Sprint Triathlon (8/21). These will serve as training motivation for my fall goals. These are a sub 20 5K and a sub 90 minute half marathon. If I do not make them, I will still benefit from the effort.
At the moment my hill intervals are slipping, but I am ahead of last summer on distance and speed.
We will see what happens.
Week in Review–November 17th, 2019 - The Week in Review is a collection of both all the goodness I’ve written during the past week around the internet, as well as a small pile of links I found...
13 hours ago