My next races are Brooke Hill 5K (8/14) and Hiwaay Sprint Triathlon (8/21). These will serve as training motivation for my fall goals. These are a sub 20 5K and a sub 90 minute half marathon. If I do not make them, I will still benefit from the effort.
At the moment my hill intervals are slipping, but I am ahead of last summer on distance and speed.
We will see what happens.
Getting pulled over by five police vehicles while riding our bikes - I got a bunch of questions about my Strava pic from a ride I uploaded last week, so I figured I’d color in a bit more detail. It would only be appropriate ...
4 hours ago