The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
Hands-on with The Sufferfest’s new 4DP Platform - Earlier this week The Sufferfest rolled out a pretty significant chance to its indoor trainer app. The platform has been around for a number of years, but...
10 hours ago