The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
5 Random Things I Did This Weekend - This weekend was split on both sides of the Atlantic. I spent the first portion in Paris, and the second half in NYC. It was like being a super-model, wi...
6 hours ago