The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
Amazon Music Launches on Garmin Watches: Everything you need to know - Here's everything you need to know to get your Garmin watch working with Amazon Music - step by step instructions and all!
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