The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
Bontrager Flare RT & Ion 200 RT Connected Bike Lights In-Depth Review - Bontrager has introduced a new far smaller and much cheaper, variant of their popular Flare RT connects bike lights. These $59 individual front and rear l...
22 hours ago