The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
Week in Review: August 4th, 2025
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The Week in Review is a collection of both all the goodness I’ve written
during the past week around the internet, as well as a small pile of links
I found...
18 hours ago
4 comments:
What kind of intervals do you do?
What kind of intervals do you do Dan?
Sorry for the delay. I run what I call steep repeats.
about a 40 foot incline then a flat ridge run .45 mile total. Walking down the steep part takes about a minute and then hit it again.
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