The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
Thoughts on Zwift’s Infamous $5 Price Increase - There are approximately four ways you can start off writing about the Zwift price increase, depending on which way you want to spin the increase. I’ve use...
21 hours ago