The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
Into Thin Air: Bkool’s New 2017-2018 Trainer Lineup - While it’s traditional that most European trainer companies announced their new wares at Eurobike, Spain-based Bkool decided to eschew that for a few more ...
1 day ago