The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
Suunto announces Spartan Wrist HR Outdoors, also firmware update for all Spartan owners - Over the last few days Suunto has announced another new device this year (beyond the Suunto 3 Fitness from CES), this time adding a further model to the Sp...
5 hours ago