The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
Suunto Race 2 In-Depth Review: New Features Worth The Upgrade?
-
Suunto has just announced the new Suunto Race 2, a watch that aims to
take the existing Suunto Race 1 and provide it with incremental hardware
updates to...
5 days ago
4 comments:
What kind of intervals do you do?
What kind of intervals do you do Dan?
Sorry for the delay. I run what I call steep repeats.
about a 40 foot incline then a flat ridge run .45 mile total. Walking down the steep part takes about a minute and then hit it again.
Post a Comment