The summer had been slow and painful. I have finally turned the corner on the heel pain.
I have also turned the corner on the slowness. I had altered my routine during the summer and left out my intervals. Several weeks ago I got back to my old interval routine and my speed and pace have been improving.
Learning what works and what does not is just part of running and I have learned my lesson.
Hammerhead Now Supports TrainerRoad Outside Workouts
-
After what seems like the longest period of flirting in sports tech
history, the two companies finally unlocked the connectivity between the
two platforms....
21 hours ago
4 comments:
What kind of intervals do you do?
What kind of intervals do you do Dan?
Sorry for the delay. I run what I call steep repeats.
about a 40 foot incline then a flat ridge run .45 mile total. Walking down the steep part takes about a minute and then hit it again.
Post a Comment