Great race!... the directors did a great job. I finished 127th with a time of 43:29. My effort was about what I did in 2005(43:11). I was happy with the time and I guess I have not lost to many steps. My goal for this summer/fall is a sub 20 5K. I seem to have gotten some of my speed back after sacrificing speed for longer distances this winter.
I am looking forward to some 5K races this summer.
Week in Review–Dec 17th, 2017 - The Week in Review is a collection of both all the goodness I’ve written during the past week around the internet, as well as a small pile of links I found...
20 hours ago