My confidence took a hit after last Saturday's race. I under performed and completely bonked at the race. I was a little afraid that this week would be a continuation of last Saturday. My calves were very sore early in the week. I guess a left over from the race. I was very afraid of a setback, but things went well and I managed to maintain pace and distance this week. It was good to not lose ground and I have restored some confidence.
This week in review:
[run] 31.05 miles 7:27 min/miles
[swim] 3.06 miles 1.5 mph
[bike] 40.83 miles 16.6 mph
Hands-on with The Sufferfest’s new 4DP Platform - Earlier this week The Sufferfest rolled out a pretty significant chance to its indoor trainer app. The platform has been around for a number of years, but...
10 hours ago