My next races are Brooke Hill 5K (8/14) and Hiwaay Sprint Triathlon (8/21). These will serve as training motivation for my fall goals. These are a sub 20 5K and a sub 90 minute half marathon. If I do not make them, I will still benefit from the effort.
At the moment my hill intervals are slipping, but I am ahead of last summer on distance and speed.
We will see what happens.
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