This Has Been My Long Summer of Running Discontent

Since June I have been in a running funk. I did manage a sprint triathlon. The Plantar Fasciitis has slowed my running with pain. I also deviated from my tried and true routine and this cost me speed. I still have the pain, but I may have turned the corner on getting back to where I was. The mileage is there just not the speed. Getting back to the old routine is already helping.