Saturday, January 23, 2010

Another Black Warrior 20 miler

42F no rain and a good day for 20 miles.

1st 2 miles=16:45, 8:39, 8:00, 8:15, 8:21, :48, 8:37, 8:34, 8:34, 8:34, 8:34, 8:32, 1:25, 8:23, 8:37, 8:43, 8:54, 8:51, 8:44, 1:35, 8:49, 8:37, 2:55:00

I ran through a turned angle from the first quarter mile.

Was able to drive my brothers Mini Cooper home and run the vacuum cleaner.
I guess I am OK. Movie with the wife this afternoon… “Extraordinary Measures”
Very good movie.

Next up... some trips to Bankhead for some recon.

2 comments:

Getting My Words Out said...

Love your blog...
I'm new to running. Not only is this is very inspirational to me, I get a lot of useful information.

Thank you for sharing yourself with the world!
:D

rundanrun said...

Thanks for the kudos. Some of the blogs I link to are even more informative. You might take some of my information with a grain of salt. I am just plodding through this whole running thing.
I just try to write what happens. It provides me with a little data to review for future plans. Have a look at http://rocketcitytraining.blogspot.com/ or http://siriusultrarunner.blogspot.com/