42F no rain and a good day for 20 miles.
1st 2 miles=16:45, 8:39, 8:00, 8:15, 8:21, :48, 8:37, 8:34, 8:34, 8:34, 8:34, 8:32, 1:25, 8:23, 8:37, 8:43, 8:54, 8:51, 8:44, 1:35, 8:49, 8:37, 2:55:00
I ran through a turned angle from the first quarter mile.
Was able to drive my brothers Mini Cooper home and run the vacuum cleaner.
I guess I am OK. Movie with the wife this afternoon… “Extraordinary Measures”
Very good movie.
Next up... some trips to Bankhead for some recon.
FIT File: The Watch We Weren’t “Allowed” To Review
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For those not subscribed to the FIT File (it’s free!) via your regular
podcast app or on YouTube, here’s a quick post with the highlights from the
most r...
2 hours ago
2 comments:
Love your blog...
I'm new to running. Not only is this is very inspirational to me, I get a lot of useful information.
Thank you for sharing yourself with the world!
:D
Thanks for the kudos. Some of the blogs I link to are even more informative. You might take some of my information with a grain of salt. I am just plodding through this whole running thing.
I just try to write what happens. It provides me with a little data to review for future plans. Have a look at http://rocketcitytraining.blogspot.com/ or http://siriusultrarunner.blogspot.com/
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