Saturday, January 23, 2010

Another Black Warrior 20 miler

42F no rain and a good day for 20 miles.

1st 2 miles=16:45, 8:39, 8:00, 8:15, 8:21, :48, 8:37, 8:34, 8:34, 8:34, 8:34, 8:32, 1:25, 8:23, 8:37, 8:43, 8:54, 8:51, 8:44, 1:35, 8:49, 8:37, 2:55:00

I ran through a turned angle from the first quarter mile.

Was able to drive my brothers Mini Cooper home and run the vacuum cleaner.
I guess I am OK. Movie with the wife this afternoon… “Extraordinary Measures”
Very good movie.

Next up... some trips to Bankhead for some recon.


Getting My Words Out said...

Love your blog...
I'm new to running. Not only is this is very inspirational to me, I get a lot of useful information.

Thank you for sharing yourself with the world!

rundanrun said...

Thanks for the kudos. Some of the blogs I link to are even more informative. You might take some of my information with a grain of salt. I am just plodding through this whole running thing.
I just try to write what happens. It provides me with a little data to review for future plans. Have a look at or