Thursday, November 21, 2013

Suposed to be a recovery run

What a great run. I did not expect to have my best 8 miler in weeks/months on a recovery week. I have truly recovered faster from this 50K then I expected.  Monday was a pretty easy recovery run. I was a little achy Monday, but still managed a pretty good run. Today I felt great and the run felt great. I managed a great pace without a drop off at the end. Not sure if this makes sense having my best time in weeks only days after a grueling 50K. The Garmin recorded 8.26 miles on what usually is 8.29 miles in 57:56. Even with the stingy Garmin I had the best time in months.

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