I ran with a friend of mine this AM. We ran my hill route. He suggested running it a little differently than I usually run it. It was a great change of pace and I think I will try it this way for a while.
I am really anal about routines. If it works, I keep it until something better comes along.
Guess what… something did this morning?
Thanks a lot Wayne for the change.
Strava’s New Instant Workouts Feature: Does it actually work?
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Last week Strava launched their new ‘Instant Workouts’ feature, which
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