Saturday, August 7, 2010

No Bonk and a Good Long Run

Ran a good pace and felt ready for more. The difference was I weighed 4 pounds more then last Saturday. I will definitely watch my weight the day before long runs. I have always theorized that hydration begins the day before a run. In the future will not neglect my nutrition the day before a long run. My daily weigh-ins will help me to verify it.

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