Saturday, October 16, 2010

Recovery Long Run and the Garmin died

Pretty good run today. 8:21 first mile and 7:54 last mile. 8:30 mile pace overall. My 6 month old Garmin 205 stopped working today. Charged it last night and at the trail it refused to turn on. It displayed fully charged when I unplugged it.

I planned to run a shorter run today. Last week I ran 20 miles. My strategy is to alternate 18/20 mile runs every other week. (18 or 20 miles on 10/23 and 11/6 and the Dizzy 50 on 11/20}
Shorter mileage 10/30 and no long run on 11/13.

Today's run
Distance: 16 miles
Time: 2 hr 16 min 04 secs
Average pace: 8:30 min/miles

8:21, 8:22, 8:53, 8:52, 8:54, 9:15, :09,
8:29, 8:28, 8:40, 8:36, 8:38, 8:18, 8:08,
7:56, 8:03, 7:54

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