Good race Saturday. Not a PR, but improvement over my May 5K time. I shaved 10 seconds off my 5/22/10 5K race time. Still 17 seconds short of my goal. Back to a long run this Saturday. 5th place over all and took 1st place in masters.
Finished in 20:16
I will run long runs every other week until Dizzy Fifties in November. 18 or 20 milers and shorter 16 miles or less on the lighter weeks.
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