Good race Saturday. Not a PR, but improvement over my May 5K time. I shaved 10 seconds off my 5/22/10 5K race time. Still 17 seconds short of my goal. Back to a long run this Saturday. 5th place over all and took 1st place in masters.
Finished in 20:16
I will run long runs every other week until Dizzy Fifties in November. 18 or 20 milers and shorter 16 miles or less on the lighter weeks.
Hammerhead Now Supports TrainerRoad Outside Workouts
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After what seems like the longest period of flirting in sports tech
history, the two companies finally unlocked the connectivity between the
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1 day ago
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