Monday, April 18, 2011

Week of 4/18 to 4/24

This week was a short week of training.
1. Lost a little ground on the weight 156 lb up .82 lb. Actually a little ahead of last week for starting Monday.
2. Another good long 15 miler. Sub 8:00 minute pace.

Sunday, 4/24/2011 12:00 AM, Run (Tempo run), 7.49 miles, 54 min 50 secs, pace: 7:19 min/miles,

Idle Friday and Saturday on family trip.

Thursday,4/21/2011 7:50 AM, Swim (Pool)1.42 miles, 53 min 56 secs, pace: 37:59 min/miles, sometimes you just hope to make it through the workout at any intensity, but then things just click and you have a great workout. Able to swim with intensity through the whole swim.

Wednesday, 4/20/2011 8:05 AM, Long run, 15.09 miles, 1 hr 56 min 19 secs, pace: 7:42 min/miles, perfect except for the water. Shoes were soaked at water crossing before first half mile, temperatures 59-68F.

Tuesday, 4/19/2011 5:25 AM, Bike (Road bike)17.74 miles, 1 hr 04 min 50 secs, Average speed: 16.4 miles/hr, pretty good ride although it was humid.

Monday, 4/18/2011 5:30 AM, Hill intervals, 5.6 miles, 40 min 51 secs, pace: 7:18 min/miles, great run this AM on a course that really challenges me. I shaved some seconds off last week's time.

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