On track for Dizzy 50

On track for Dizzy 50. The Garmin lives. Reset and uploaded new software. It seems to be functioning normally.

Good long run to cap off a good training week. Worked on nutrition during long run. Consumed 2 GUgels during run at about 6 mile intervals. I was very pleased with the pacing.

Distance: 20.31 miles
Time: 2 hr 46 min 31 secs
1st 4 miles: 8:30, 8:11, 8:47, 8:34,
last 4 miles: 7:49, 7:57, 8:08, 7:48,

Average pace over 20.31 miles: 8:12 min/miles

Next week I may try some long intervals on a 16 mile long run.