I thought I would review my training and racing for 2010. Last year I turned 50 years old. I would like to build some empirical data that my training methods work. So far I had a really good year. I am close to a PR in 5K and 10K distances. I ran my first ultra marathons and qualified for Boston in my first marathon. 2010 has been a very good year.
2010 at a glance:
Biked 1223.6 miles at an average of 16.6 mph
Ran 1409 miles at an average pace of 8:06 min/miles
Swam 83.8 miles at 1.49 mph (56 hours and 17 min)
Logged nearly 12 hours on an infernal stationary
2010 Race Results:
McKay Hollow Madness - 2:50:30
Cotton Row 10K - 43:29
Priceville 5K - 20:26
Toray 5K - 20:16
Frosty Freeze 5K - 20:22
HiWaay Triathlon - 54:52
2010 Rocket City Marathon - 3:33:56
2010 Black Warrior 50K - 6:36:35
2010 Dizzy 50K - 5:20:32
This year I would like to run a few more sprint triathlons and improve my 5 and 10K times. I would like to run Dizzy 50 again and maybe the Mountain Mist 50K. This year I hope to keep injuries to a minimum and be able sets some PRs.
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