One bad outing cost me a couple weeks of running and training for the Black Warrior 50K. The injury was a setback, but it forced me to focus on my core exercises, biking, and swimming. It also made me appreciate being able to run. I realized how much I crave it now.
I ran for the first time yesterday and had some soreness, but it got better as I ran. I was a little achy after the run, but feel really great today. Tomorrow I will try running again and see how it goes.
God gave me my birthday present 2 days early... it was great to be able to run again.
Into Thin Air: Bkool’s New 2017-2018 Trainer Lineup - While it’s traditional that most European trainer companies announced their new wares at Eurobike, Spain-based Bkool decided to eschew that for a few more ...
1 day ago