One bad outing cost me a couple weeks of running and training for the Black Warrior 50K. The injury was a setback, but it forced me to focus on my core exercises, biking, and swimming. It also made me appreciate being able to run. I realized how much I crave it now.
I ran for the first time yesterday and had some soreness, but it got better as I ran. I was a little achy after the run, but feel really great today. Tomorrow I will try running again and see how it goes.
God gave me my birthday present 2 days early... it was great to be able to run again.
Suunto announces Spartan Wrist HR Outdoors, also firmware update for all Spartan owners - Over the last few days Suunto has announced another new device this year (beyond the Suunto 3 Fitness from CES), this time adding a further model to the Sp...
5 hours ago