Ran 15 miles this AM. A little achy but it was not constant and I finished strong.
I was able to average an 8:16 pace and finish faster then I started. II did manage to fall when I looked back to check on my running partner. I had left the trail and as I turned back on the trail my trusty left ankle rolled.
I was a little skinned up and my knee has been a little achy from the prior injury. I think I am ready for the 25K Black Warrior race.
I also scored a spin bike today. (Bladez Spin Power)It had been brought back by someone and they sold it to me for 100.00 off the original price. Hey you can't beat a sale. I guess I will be scrapping Grendel the infernal stationary bike very soon.
Amazon Prime Day Oct 2025 Sports Tech Deals Tracker!
-
It’s back again – Amazon Prime Day…err…Days? That means that most (all?)
Amazon country/regional properties are doing pretty substantial deals
across the b...
1 day ago
No comments:
Post a Comment