Ran 15 miles this AM. A little achy but it was not constant and I finished strong.
I was able to average an 8:16 pace and finish faster then I started. II did manage to fall when I looked back to check on my running partner. I had left the trail and as I turned back on the trail my trusty left ankle rolled.
I was a little skinned up and my knee has been a little achy from the prior injury. I think I am ready for the 25K Black Warrior race.
I also scored a spin bike today. (Bladez Spin Power)It had been brought back by someone and they sold it to me for 100.00 off the original price. Hey you can't beat a sale. I guess I will be scrapping Grendel the infernal stationary bike very soon.
Week in Review – May 27th, 2018 - The Week in Review is a collection of both all the goodness I’ve written during the past week around the internet, as well as a small pile of links I found...
14 hours ago