Ran 15 miles this AM. A little achy but it was not constant and I finished strong.
I was able to average an 8:16 pace and finish faster then I started. II did manage to fall when I looked back to check on my running partner. I had left the trail and as I turned back on the trail my trusty left ankle rolled.
I was a little skinned up and my knee has been a little achy from the prior injury. I think I am ready for the 25K Black Warrior race.
I also scored a spin bike today. (Bladez Spin Power)It had been brought back by someone and they sold it to me for 100.00 off the original price. Hey you can't beat a sale. I guess I will be scrapping Grendel the infernal stationary bike very soon.
The Stages Cycling Saga Is Only Going to Get Messier
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While the cycling industry and consumers are reverberating from the Stages
apparently laying off their entire workforce last weekend, the reality is
that t...
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