Another week closer to Steeple Chase

This week's recap:
1. Hard to say I had a good week with all the tragedy that surrounds us, but considering just running and my training it was.
2. Trended down on my weight (last week 156 lb.- this week 153.64) Net loss 2.36 lbs.
3. Worked on maintaining intensity ((Stride, cadence, and breathing)
4. Hopefully will be ready for Steeple Chase 8K 5/7/11

Sunday, 5/01/2011 6:15 AM, Bike 17.16 miles, 1 hr 02 min 49 secs, Average speed: 16.4 miles/hr, wind and seat post problems hindered performance

Saturday, 4/30/2011 6:55 AM, Long run 16.06 miles, 2 hr 00 min 42 secs, pace: 7:31 min/miles, ran close to home because Pt Mallard Trail was flooded. Managed sub 8 minute pace and increased distance.

Friday, 4/29/2011 11:30 AM, Bike (Road bike), 14.81 miles, 52 min 53 secs, average speed: 16.8 miles/hr, warm day, but a good ride.


Thursday, 4/28/2011 12:00 noon, Hill intervals, 5.51 miles, 41 min 12 secs, pace: 7:29 min/miles, strange day, no power, no phone, makes us appreciate the basic things we do have... Good run, but Garmin cheated me on the mileage.

Wednesday, 4/27/2011 11:00 AM, Swim 0.56 miles, 20 min 55 secs, pace: 37:21 min/miles
Swim cut short by storms.

Tuesday, 4/26/2011 5:30 AM, Run (Tempo run), 7.4 miles, 51 min 51 secs, pace: 7:00 min/miles, 60F 93% humidity, 3rd week in a row at the same tempo pace.

Monday, 4/25/2011 5:25 AM, Bike (Road bike), 14.68 miles, 54 min 03 secs, average speed: 16.3 miles/hr, finally resolved that my newer bike the K2 is not any faster then the 20 plus year old Schwinn Mirada. 2 split laps Mirada (27:05) vs K2 Astral 3.0 (26:57)