Great week and still able to challenge myself.
Weight is down by 1.93 lb over last week. My pace is still good and I should be able to do well at the Jesse Owens 10K on the 21st. Another week of sub 8 minute long runs and sub 7 minute tempos. Running is fun when I push myself.
Week in review:
Sunday, 5/15/2011 6:05 AM, Bike (Road bike), 22.62 miles, 1 hr 21 min 34 secs, average speed: 16.6 miles/hr
Saturday, 5/14/2011 5:25 AM, Run (Long run), 16.08 miles, 2 hr 02 min 32 secs, pace: 7:37 min/miles
Friday, 5/13/2011 7:50 AM, Swim (Pool), 1.3 miles, 51 min 43 secs, pace: 39:47 min/miles
Thursday, 5/12/2011 5:30 AM, Run (Tempo run), 7.38 miles, 51 min 06 secs, pace: 6:55 min/miles
Wednesday, 5/11/2011 5:20 AM, Bike (Road bike), 18.84 miles, 1 hr 06 min 31 secs, average speed: 17 miles/hr
Tuesday, 5/10/2011 5:30 AM, Hill Intervals, 5.55 miles, 40 min 13 secs, pace: 7:15 min/miles
Monday, 5/09/2011 7:50 AM, Swim (Pool), 1.53 miles, 59 min 55 secs, average pace: 39:10 min/miles
Sports Tech Week in Review – Apr 14th, 2024
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The Week in Review is a collection of both all the goodness I’ve written
during the past week around the internet, as well as a small pile of links
I found...
1 day ago
1 comment:
It's really good for me to see how hard work pays off. I don't tend to see it in myself. If I stop and think about it I can, but I'm so in the moment that I miss it most of the time. But when I "watch" other people I see it clearly. You're doing GREAT!!
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