McKay - Plus 5 - Soreness Gone and Back to Speed

Ran my usually hill workout with just a loss of a few seconds per mile. Soreness is mostly gone. Rode the infernal stationary Wednesday. Will be swimming tomorrow. And for Saturday I am looking forward to my 12 mile (walking trail) run. This is not even close to a technical trail run. After McKay it should be very enjoyable. Might even get a real bike out and ride this weekend.