I am finally turning the corner on the swimming. I am starting to push the envelope a little. More reps with less time in between. I am finally able to push myself and go beyond my comfort level. Still hate the water but it is a little more bearable.
I am tired of pure swimmers running better that I can swim.
Countdown to the Steeple Chase 8K. The race is Saturday. I missed a run this week with the weather. I think I am ready. I would like to run the race in under 34 minutes. With the warmer temperature and humidity I think it will be a challenge. The course is not flat with a giant overpass to run twice and some hills. We will see Saturday and next week Jesse Owens 10K.
FIT File: The Watch We Weren’t “Allowed” To Review
-
For those not subscribed to the FIT File (it’s free!) via your regular
podcast app or on YouTube, here’s a quick post with the highlights from the
most r...
1 hour ago
No comments:
Post a Comment