Good Week of Activity

Biked, swam and ran this week. Looking forward to running with my daughter in a couple weeks. Her first race.

Road the infernal stationary bike today.Long run Saturday. Off the usually pace, but it feels good to ramp up the mileage and get back to a long run on Saturday.

Warm humid weather makes for slower running.
Saturday's run by the numbers:
1. 7:31
2. 7:28
3. 7:21
4. 7:24
5. 7:27
6. 7:32
7. 7:36
8. 7:42
9. 7:46
10. 7:47
11. 7:53
12. 7:37
Overall 1:31:09 7:36 average pace