Another Good Week

Missed a day of swimming – AM thunderstorm Friday

Running and riding felt good.
Monday’s swim was great 1250 yards.

Had company on the first part of today’s run.
Nice conversational pace first half.
Had a golf cart to pass on the last half mile.

First 6 with Dave
1. 8:30
2. 8:15
3. 8:38
4. 8:18
5. 8:20
6. 8:22
7. 7:31
8. 7:35
9. 7:30
10. 7:21
11. 7:29
12. 7:35
13. Last two halves - 3:49 and 3:39 (raced a golf cart on the last half)
Total 1:42:58 - 7:55 per mile average.
Next week Steeple Chase 8K